High protein vege frittata
This comforting and healthy vegetarian meal is so easy and perfect for brunch, lunch or dinner! Any vegetables will work well in this recipe.
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Here are Libby Babet's top tips for a morning fitness routine if you’re feeling overwhelmed and time-poor.
Superfood salmon salad
A filling, nutrient rich salad for times you need to be kept full all afternoon. Due to its combination of omega-3 fatty acids and potassium, salmon is a great choice for heart health.
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No matter your age, it’s never too late to exercise or start exercising to take care of your heart health and overall wellbeing.
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Leg of Lamb
The lamb in this dish serves up excellent amounts of vitamin B12, which is needed to make red blood cells and build nerve fibres.
Ginger and Coconut Panna Cotta
Try this delicious dessert featuring ginger and coconut.
Lamb and lentil stew
Lentils are rich in folate, iron and vitamin B1, making them a great choice for heart health.
Salmon and 4 bean salad
Heart tip: Wild, unprocessed, fresh seafood is one of the best sources of Omega 3 leading to protective benefits for your heart. Just ensure you choose sustainably fished seafood so we can enjoy eating it for many years to come.