How to have a heart-healthy diet on a budget
As the cost-of-living crisis escalates, we are all looking for ways to save on grocery bills. Follow these tips for a heart-healthy diet – without breaking the bank.
Nutrition tips for managing type 2 diabetes
People with diabetes are up to four times as likely to develop heart disease as those without. If you have a family history of type 2 diabetes or have recently been diagnosed, the steps you take to either prevent or manage this disease are the same steps you’d take to decrease your risk of heart disease.
Understanding type 2 diabetes and nutrition – myth busting!
There are many misconceptions surrounding type 2 diabetes, especially in relation to diet. We’ve broken down some common myths and provide tips for new habits to start putting into action.
Alcohol and heart disease
It's said that drinking red wine is good for the heart – but does alcohol increase heart rate and blood pressure?
What is a Mediterranean diet?
Find out what a Mediterranean diet is, how it can help your heart health and overall wellbeing, and easy ways to incorporate it into your diet.
We’re told to ‘eat a rainbow’ of fruit and vegetables. Here’s what each colour does in our body
Experts advise eating a rainbow of fruit and vegetables. Here's what each colour does for our body and overall health.
Don’t like drinking plain water? 10 healthy ideas for staying hydrated
Maintaining hydration is a key component of good health, but if you don’t like drinking plain water, there are many ways to help you stay hydrated.
Nine vegetables that are healthier for you when cooked
Despite the raw food diet trend, some vegetables are actually more nutritious when cooked. Here are nine of them.
Nutritional benefits of cruciferous vegetables
Cruciferous vegetables like broccoli are packed with many health-boosting nutrients. Find out how you can easily include them in meals.